REAL LIFE WITH SUSAN HARF

This series, produced by Blue Ridge PBS, is hosted by Rose Martin and features Life Coach Susan Harf. As a trained personal and professional life coach, Susan offers solutions for everyday problems we all face in our relationships at home and at work.

NEW SEASON!  Mondays @ 7pm

• September 14 - What You Seek You Will Find
  How do your thoughts affect the outcomes in your life? Is it true that when you think positively, positive things will happen for you? Does the same apply when we think negatively? Susan offers some fantastic advice if you’re looking to change your way of thinking.
   
• September 21 - How to Meet and Maintain Friends
  Did you know that loneliness is harmful to your health, and that friends can be the key to a healthy and happy life? What is the best way to build friendships, no matter your age, and should you re-evaluate your existing friendships? Susan has all the answers, and more, on this episode of REAL LIFE.
   
• September 28 - Life After Grief
  While we all experience grief at one time or another, the fact of the matter is that there is no right or wrong way to handle a significant loss. Some of us express our grief openly and dramatically, while others choose to grieve quietly and privately. On this episode of REAL LIFE, Susan explains why grief is a circular process and not a linear one.

MORE TO COME!

Season 4, Episode 1

Where do you get your resilience?
How do you navigate challenging and difficult situations in your life? Do you have what it takes to deal with what life throws at you? If not, then Susan has some fantastic suggestions on our Season 4 premiere. 

Season 4, Episode 2

Have you ever told a big lie?
On this episode, it’s a conversation about lying. Have you ever told a big lie? If so, what were the consequences? And what exactly is a “little white lie” and is it ever acceptable? A fascinating topic with our favorite life coach, Susan Harf. 

Season 4, Episode 3

The impact of social media and AI.
We know that AI (Artificial Intelligence) is everywhere, and now it is very much a part of our everyday lives. But what impact is it having on our mental health and how is it being used to fabricate deceptive content and misinformation? A controversial topic on this episode.

Season 4, Episode 4

Your relationship with your immediate and extended family.
We take on the subject of family relationships. Whether it’s your immediate, or extended family, there is a fine line when it comes to our involvement with those we love the most. How do we navigate through differences and disagreements? Watch and find out.

Season 4, Episode 5

Your purpose after retirement.
A discussion about retirement and our purpose after retirement. How can we make the transition a smooth one and how do we remain productive once we reach your golden years. Whether you’re retired or approaching retirement, Susan has some fantastic advice to share.

Season 4, Episode 6

How to stop worrying.
Let’s face it, we all worry at one time or another and too much worrying can have a negative effect on our mental and physical health. In this episode we take a deep dive into worrying and discuss several ways we can stop thinking and about things we cannot change, whether it’s in the past or the future.

Season 4, Episode 7

You Marry Your Unfinished Business
How does our upbringing affect who we choose as a life-long partner? Do we tend to be drawn to people who represent how our parents raised us, and is it an unconscious way of dealing with “unfinished business”? We have the answers in this episode of Real Life.

Season 4, Episode 8

How to Be The Most Loved Grandparent
In this episode, we take on Susan’s favorite subject, grandparenting! What are the do’s and don’ts if you are an active participant in your grandchildren’s lives, and how can you be a role model without overreaching? 

Season 4, Episode 9

What You Seek You Will Find
How do your thoughts affect the outcomes in your life? Is it true that when you think positively, positive things will happen for you? Does the same apply when we think negatively? Susan offers some fantastic advice if you’re looking to change your way of thinking.

Watch Shows from Our Other Seasons!

THANK YOU TO OUR SEASON 4 SPONSOR!